Guidance & Support

guidance & support

This Guidance and Support page is here for you when things feel overwhelming. Whether you're dealing with a tough time, coping with a traumatic event, or struggling with your mental health, this page is designed to help guide you into finding the support you need. You don’t have to go through it alone—here, you'll find guidance, resources, and pathways to professional help, peer support, and crisis services. No matter where you are on your journey, SLSQ is here to help you get back on track.

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peer support

Our Peer Support Network is made up of lifesavers who are trained to support their peers. If you are involved in a serious incident your Patrol Captain will include in what we call a 'hot debrief'. This debrief will happen on the day of the incident and you will be advised that one of our friendly Peer Support Officers will be in touch within 48 hours.

Our Peer Support Officers will check in with you to see how your feeling following the incident and will provide you with tools and tips on how to manage the after effects. If you require additional support, they will also provide this information.

If you'd like to find out more email memberwelfare@lifesaving.com.au

If you'd like to become a Peer Support Officer complete this form.

MEMBER STORIES

In the world of Surf Life Saving, some experiences stay with us long after the moment has passed. These difficult stories—whether it’s responding to a critical incident, facing the unexpected, or witnessing tragedy—can take a toll on our mental and emotional wellbeing.

It’s important to acknowledge the impact of these moments and to remember that you’re not alone. Sharing your experience can be a powerful step towards processing what you’ve been through and finding support. If a challenging event has affected you, reach out to our peer support network. Help is here, and together, we can navigate the toughest moments.