Exercise is often associated with fitness tests, competition, or patrol readiness in surf lifesaving. But movement also plays an important role in supporting mental health and overall wellbeing.

Regular physical activity can help regulate stress, improve mood, boost energy levels and support better sleep. It also helps the body recover from pressure, both physical and mental.

Research from organisations like the Black Dog Institute and Beyond Blue shows that regular movement can significantly reduce symptoms of stress, anxiety and low mood.

In simple terms, movement helps the brain reset.