Your mental well-being is just as important as your physical fitness. This space is here to support you and your mental health, by learning how to stay resilient during tougher times. Just like training your body, simple habits—staying active, getting rest, and talking to mates can make a huge difference. Whether you need everyday tips or support during tough times, you’ll find practical tools and resources here.
We are dedicated to enhancing resilience, promote proactive self-care, and ensure that every member knows help is available when it’s needed most. From peer support networks to age-specific resources, SLSQ is here to support you through life’s challenges and ensure mental health remains a priority for everyone in our community.
how to maintain mental wellness
1. Staying Physically Active
2. Managing Stress & Pressure
3. Building Strong Social Connections
4. Prioritising Rest & Recovery
5. Fuelling Your Body & Brain
6. Building Mental Resilience
power of meditaiton
Meditation is a powerful tool that helps calm the mind, reduce stress, and improve focus—essential for handling high-pressure situations and maintaining overall well-being. Just a few minutes of mindfulness each day can build mental strength, helping lifesavers stay balanced and ready for whatever comes their way.
exercise & mental health
Regular physical exercise is widely recognized as a crucial factor in promoting a strong mental well-being, as it reduces stress, enhances mood through the release of endorphins, improves cognitive function, and fosters resilience against anxiety and depression. According to The National Institutes of Health, Individuals with moderate or low levels of fitness exhibit a 23% and 47% greater risk of developing a mental health problem.
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wellbeing action tool
Building wellbeing starts with discovering what works best for you.
That’s why Beyond Blue developed the Wellbeing Action Tool—a resource designed with community input to help identify the small but meaningful things that enhance daily life. It also provides a dedicated space to record what works for you and why, making it easier to build positive habits.
Whether you're looking to reset or take the next step in your wellbeing journey, this tool is here to support you.
mental wellness check in quiz
Take a moment to check in with yourself—this quick Mental Wellness Quiz will help you reflect on how you're feeling and identify areas to focus on for a healthier, more balanced mindset
ADDITIONAL TOOLS
